/* ============================================================
   journal.css — Shared stylesheet for all Journal articles
   Sovereign Health Botanicals
   ============================================================ */

:root {
    --bg-light: #e9e9e6;
    --text-dark: #1a1a1a;
    --button-bg: #233446;
    --accent: #d4af37;
    --font-heading: 'Georgia', serif;
    --font-body: 'Helvetica Neue', Arial, sans-serif;
}

* { box-sizing: border-box; }

body {
    font-family: var(--font-body);
    background-color: var(--bg-light);
    color: var(--text-dark);
    margin: 0;
    padding: 0;
    line-height: 1.75;
}

/* ── Navigation ── */
.container { max-width: 1400px; margin: 0 auto; padding: 0 40px; }

nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 40px 0;
    border-bottom: 1px solid rgba(0,0,0,0.1);
    margin-bottom: 80px;
}

.logo {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    color: var(--text-dark);
    text-decoration: none;
    flex-shrink: 0;
}

.nav-links a {
    margin-left: 30px;
    color: var(--text-dark);
    text-decoration: none;
    font-size: 1.1rem;
}

.nav-links a:hover { text-decoration: underline; text-underline-offset: 6px; }

/* ── Article Layout ── */
.article-wrapper {
    display: grid;
    grid-template-columns: 1fr 340px;
    gap: 80px;
    max-width: 1400px;
    margin: 0 auto;
    padding: 0 40px 120px 40px;
}

.article-meta {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 32px;
    font-size: 0.95rem;
    color: #666;
    flex-wrap: wrap;
}

.article-tag {
    background: var(--button-bg);
    color: white;
    padding: 5px 16px;
    border-radius: 20px;
    font-size: 0.85rem;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.lesson-number {
    background: var(--accent);
    color: #1a1a1a;
    padding: 5px 16px;
    border-radius: 20px;
    font-size: 0.85rem;
    font-weight: 700;
}

/* ── Typography ── */
h1 {
    font-family: var(--font-heading);
    font-size: 3rem;
    font-weight: normal;
    line-height: 1.15;
    margin: 0 0 40px 0;
}

.article-intro {
    font-size: 1.2rem;
    color: #444;
    border-left: 4px solid var(--accent);
    padding-left: 24px;
    margin-bottom: 55px;
    font-style: italic;
}

h2 {
    font-family: var(--font-heading);
    font-size: 1.8rem;
    font-weight: normal;
    margin: 45px 0 18px 0;
    color: var(--button-bg);
}

h3 {
    font-family: var(--font-heading);
    font-size: 1.3rem;
    font-weight: normal;
    margin: 30px 0 12px 0;
    color: var(--button-bg);
}

p { margin: 0 0 22px 0; font-size: 1.08rem; }
ul, ol { padding-left: 26px; margin: 0 0 22px 0; }
li { margin-bottom: 10px; font-size: 1.08rem; }

/* ── Content Blocks ── */
.slide-image {
    width: 100%;
    border-radius: 10px;
    margin: 36px 0;
    box-shadow: 0 8px 32px rgba(0,0,0,0.13);
}

.highlight-box {
    background: white;
    border-left: 5px solid var(--accent);
    border-radius: 0 10px 10px 0;
    padding: 28px 32px;
    margin: 40px 0;
    box-shadow: 0 4px 20px rgba(0,0,0,0.07);
}

.protocol-box {
    background: var(--button-bg);
    color: white;
    padding: 35px 40px;
    border-radius: 12px;
    margin: 40px 0;
}

.protocol-box h3 {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: normal;
    margin: 0 0 16px 0;
    color: var(--accent);
}

.protocol-box p,
.protocol-box li { color: rgba(255,255,255,0.9); font-size: 1.05rem; }
.protocol-box ul { margin: 0; }

/* ── Article Footer ── */
.article-footer {
    margin-top: 60px;
    padding-top: 40px;
    border-top: 1px solid rgba(0,0,0,0.12);
}

.btn-dark {
    display: inline-block;
    background-color: var(--button-bg);
    color: white;
    padding: 14px 36px;
    border-radius: 50px;
    font-size: 1.05rem;
    text-decoration: none;
    margin-top: 10px;
    margin-right: 12px;
}

.btn-gold {
    display: inline-block;
    background-color: var(--accent);
    color: #1a1a1a;
    padding: 14px 36px;
    border-radius: 50px;
    font-size: 1.05rem;
    font-weight: 700;
    text-decoration: none;
    margin-top: 10px;
}

/* ── Sidebar ── */
.sidebar-card {
    background: white;
    border-radius: 12px;
    padding: 30px;
    margin-bottom: 30px;
    box-shadow: 0 4px 20px rgba(0,0,0,0.07);
}

.sidebar-card h4 {
    font-family: var(--font-heading);
    font-size: 1.3rem;
    font-weight: normal;
    margin: 0 0 16px 0;
    color: var(--button-bg);
}

.sidebar-card p { font-size: 0.95rem; color: #555; margin: 0 0 16px 0; }

.sidebar-card a {
    display: inline-block;
    background: var(--accent);
    color: #1a1a1a;
    padding: 10px 22px;
    border-radius: 25px;
    font-size: 0.9rem;
    font-weight: 700;
    text-decoration: none;
}

.related-posts a {
    display: block;
    color: var(--button-bg);
    text-decoration: none;
    font-size: 0.97rem;
    padding: 10px 0;
    border-bottom: 1px solid #eee;
}

.related-posts a:last-child { border-bottom: none; }

.sidebar-newsletter input[type="email"] {
    width: 100%;
    padding: 12px 18px;
    border: 1px solid #ddd;
    border-radius: 25px;
    font-size: 0.95rem;
    margin-bottom: 12px;
    font-family: var(--font-body);
    outline: none;
}

.sidebar-newsletter button {
    width: 100%;
    background: var(--button-bg);
    color: white;
    border: none;
    padding: 12px;
    border-radius: 25px;
    font-size: 0.95rem;
    font-weight: 700;
    cursor: pointer;
    font-family: var(--font-body);
}

/* ── Footer ── */
footer {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 80px 40px;
    max-width: 1400px;
    margin: 0 auto;
    border-top: 1px solid rgba(0,0,0,0.12);
}

.footer-left h3 {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    font-weight: normal;
    margin: 0 0 10px 0;
}

.footer-right { font-family: var(--font-heading); font-size: 1.4rem; }

/* ============================================================
   RESPONSIVE — Tablet (≤ 1024px)
   ============================================================ */
@media (max-width: 1024px) {
    .article-wrapper {
        grid-template-columns: 1fr;
        gap: 50px;
        padding: 0 30px 80px 30px;
    }

    h1 { font-size: 2.4rem; }
    h2 { font-size: 1.55rem; }

    .article-intro { font-size: 1.1rem; }
}

/* ============================================================
   RESPONSIVE — Mobile (≤ 768px)
   ============================================================ */
@media (max-width: 768px) {
    .container { padding: 0 20px; }

    nav {
        flex-direction: column;
        gap: 16px;
        text-align: center;
        padding: 24px 0;
        margin-bottom: 40px;
    }

    .nav-links { display: flex; flex-wrap: wrap; justify-content: center; gap: 4px; }
    .nav-links a { margin-left: 0; margin: 4px 10px; font-size: 1rem; }

    .article-wrapper { padding: 0 20px 60px 20px; }

    h1 { font-size: 1.9rem; margin-bottom: 24px; }
    h2 { font-size: 1.4rem; margin: 35px 0 14px 0; }
    h3 { font-size: 1.15rem; }

    .article-intro {
        font-size: 1rem;
        padding-left: 16px;
        margin-bottom: 36px;
    }

    p { font-size: 1rem; }
    li { font-size: 1rem; }

    .protocol-box {
        padding: 24px 22px;
        border-radius: 10px;
    }

    .protocol-box h3 { font-size: 1.25rem; }

    .highlight-box { padding: 20px 22px; }

    .btn-dark,
    .btn-gold {
        display: block;
        text-align: center;
        padding: 14px 24px;
        margin-right: 0;
        margin-bottom: 12px;
    }

    .sidebar-card { padding: 22px; }

    footer {
        flex-direction: column;
        text-align: center;
        gap: 24px;
        padding: 50px 20px;
    }

    .footer-left h3 { font-size: 1.8rem; }
    .footer-right { font-size: 1.1rem; text-align: center; }
}

/* ============================================================
   RESPONSIVE — Small phones (≤ 480px)
   ============================================================ */
@media (max-width: 480px) {
    h1 { font-size: 1.65rem; }
    h2 { font-size: 1.25rem; }

    .lesson-number,
    .article-tag { font-size: 0.78rem; padding: 4px 12px; }

    .protocol-box { padding: 20px 18px; }

    .slide-image { border-radius: 6px; margin: 24px 0; }
}